Friday, April 1, 2011

let's go rangers

back in the gym for the first time since tuesday. didn't stretch after lifting on monday and it crushed my legs all week. hamstrings have been EXTREMELY tight and hurt to touch. need to make sure that i am stretching after every workout.

quick warmup of some stretches.

power clean to push press; 2 x (6,4,2) @ 135,145,155. felt really strong with these.
deadlift; 1x3 @ 285, 295, 305. first time over 300lbs. pumped. again, felt strong.
broad jumps; 3x3
front squat; 1x10 @ 145,155
db decline; 1x6 @ 50,55,60,65
rocky decline; 3x15

called it a day.

hopefully a run or something tomorrow before going out to boston.

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