need to play some catchup.
last tuesday, played b-ball.
wednesday coached and then had a meeting.
thursday needed to go buy a new battery for the motorbike.
friday, went back to the gym. did a combo workout of some stuff from wednesday's schedule.
warmup
dynamic
(1) power clean to push press; 2 x (6,4,2) @ 140,150,160
(2) deadlift; 1x2 @ 295,300,305,310
(2) broad jumps; 4x2
(3) front squat; 1x10 @ 155,165
(3) pushups; 2x20
(4) roman chair; 3x15
(5) seated row; 2x6 @ 195, 2x6 @ 200
(5) ab crunch machine; 1x20 w/20, 2x20 w/30
some stretches.
coaching saturday and sunday.
double extended day at work. went to the gym after.
tmill
short dynamic because i got into the squat rack.
warming up, legs felt weak. the weight just felt heavier.
(1) squat; 1x1 @ 245, 1x2 @ 235, 2x2 @ 240, 1x10 @ 185, 1x10 @ 135
(1) squat jumps; 3x2 w/45lb plate
(2) bench; 1x2 @ 175, 2x2 @ 185
(2) man tacos; 3x30
(3) incline chest supported row; 1x6 @ 80,90,100,110
(3) standing crunch machine; 3x13 @ 70
called it quits. had no power, strength or energy. not a great workout, but still did the big lifts.
bball tomorrow.
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