left school during lunch to get in a quick workout.
dynamic
deadlift complex. go through five times.
top half deadlift; 3 @ 315
deadlift; 3 @ 275
deadlift pull jump; 3 @ 115
broad jumps; 8
quick stretch, back to school.
threw around for awhile after practice.
going to do the benchpress complex tomorrow and then back to the oh press and squat complex friday.
need to stretch some more tonight.
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