went for a 20 minute trail run around amherst college yesterday. felt good and was really fun to get outside a run for a little bit.
gym today.
treadmill
dynamic warmup
shoulder warmup
(1) military press; 4x6 @ 95
(1) man tacos; 4x25
(2) chinups; 26 (13,10,3)
(2) bw squats; 3x20
(3) deadlift; 1x6 @ 205,215,225,235
(3) explosive pushups; 1x15
(4) db woodchop; 3x14 each side
(4) bulg split squat; 1x8 each leg holding 25,30,35lb dbs
stretched in the shower. body feels good.
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