jim.
skipped treadmill. knee was bugging me and just did a few active stretches and a few static stretches.
shoulder warmup.
(1) military press; 1x6 @ 85, 1x6 @ 90, 2x6@ 95
(1) man tacos; 4x22
(2) chinups; 24 (12,8,4)
(2) bw squats; 3x20
(3) deadlift; 1x6 @ 185, 2x6 @ 205, 1x6 @ 225
(3) explosive pushups (just hands off the ground); 4x15
(4) db chop; 3x12 each side w/25lb db
(4) db curl; 3x8 w/35s
(5) bulg split squat; 1x8 @ bw, 2x8 w/20lb dbs, 1x8 w/25lb dbs
(5) leg throw ab thingys; 3x10
stretch.
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