i want my own

some sprint and conditioning work.

active throwing
dynamic
5-10-5; 2 sets of 5
20 yard sprint, turn and sprint back 10, turn sprint back out 10; 2 sets of 4
40 yard sprint; 2 sets of 5
go through this next circuit twice.
6 lunge jumps into 15 yard sprint x 4
3 explosive pushups into 15 yard sprint x 4
10 mtn. climbers into 15 yard sprint x 4

throwing
stretch