hmmm. it's been awhile since a post.
decent amount of things have happened and have been working out consistently. need to get out and run more.
hopefully going to get back in the swing of things here on the blog.
today, gym.
warmup
front squat; 1x8@ 45, 1x6 @ 95, rest with a box - 1x3 @ 115, 1x1 @ 135, 1x3 @ 185, 195, 205. really excited about getting to 205.
man tacos; 4x21
pullups; 28 (11,10,7)
chinups; 28 (12,10,6)
bench; 1x8 @ 45, 1x6 @ 95, 1x3 @ 115, 1x1 @ 135, 1x3 @ 155, 165, 1x1 @ 175, 1x2 @ 155
dips; 4x13
ab decline rocky; 3x15
1 armed row; 1x5 @ 55, 4x5 @ 60
db clean and press; 3x8 w/40s
yesterday did the plate complex. completed it in 13:48, by far the fastest time yet. do work.
full stretch both days. day off tomorrow. conditioning on thursday. lifting on friday.
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