i wil never, i will never, i will never fall

to the field, with cleats.

went to the amherst college turf field to do the team workout with miles.

active warmup
dynamic

set up two cones 50 yards apart. do it in cleats.
2x300 yards, 2 min. rest in between.
4x200, 1 min. rest in between.
8x100, 45 sec. rest
8x50, 30 sec. rest.

set up 4 cones in a box, 10x10.
sprint diagonally, back pedal straight back, sprint forward diagonally, plant and turn around and sprint back to cone you started at.
after first sprint through all 4 cones, do 6 burpees.
after second sprint, do 10 clap pushups
after third sprint, do 12 reverse lunges, alternating legs each time (6 each leg)
after fourth sprint, do 8 tuck jumps.

go through twice,a total of 8 sprints.

full stretch and foam rolling.

really pumped with how this workout felt.