friday gym.
upper body warmup
db bench; 1x8 @ 45, 3x5 @ 60, 2x5 @ 65
db fly on ball; 2x5 @ 40, 3x5 @ 45
chinups; 25 (13,10,2)
pullups; 25 (8,7,6,4)
incline bench; 1x8 @ 45, 2x5 @ 95, 3x5 @ 105
man tacos; 3x25
crunches on ball; 3x35
hanging leg raises; 5x10
dips; 3x12
stretched and rolled later.
caz this past weekend. took me a looooong time to get loose and find some sort of rhythm. partly due to taking two weeks off for my knee, partly because this is the first real ultimate i have played since nationals. will elaborate a bit on this tomorrow.
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