so pop a bottle

coached all weekend and it went quite well.

won all our games, won the final 13-1 over needham. boys played awesome and worked all weekend.

paideia cup final; 15-6 over paideia
amherst invite final; 15-3 over columbia
easterns; 13-1 over needham

boom.

sunday afternoon did some max out stuff on some crappy machines in the hotel weight room. some flys, some pressing, some rowing. was pretty excited about the weekend so this worked.

monday was a travel day.

tuesday;
warmup
few dynamic things
front squat; 1x8 @ 45, 2x4 @ 135, 1x4 @ 155, 1x5 @ 175, 185, 195, 2x5 @ 205
jumpsquat; 2x3
db incline; 1x8 @ 40, 5x5 @ 55
db step-up; 2x6 w/40s, 1x6 w/45s
single leg step-up; 3x6
pullups; 20 (8,8,4)
chinups; 20 (7,6,5,2)
db clean and press; 3x8 @ 45
crunch on ball; 3x30
hanging leg raises; 3x15

threw around in the rain for about an hour in northampton.