did some upper body stuff on monday.
quick upper body warmup.
db incline press; 1x8 @ 40, 4x3 @ 55, 2x3 @ 60
dips; 3x12
pullups; 20 (10,8,2)
chinups; 20 (9,6,5)
ball crunches; 3x35
roman chair; 3x15
one armed row w/bench; 3x8 w/50lb db
bench press; 1x8 @ 45, 1x6 @ 95, 1x3 @ 115, 4x6 @ 135
seated row; 4x6 @ 160
sat in sauna for about 20 minutes. was really hot guy.
knee is starting to feel better, but am actually going to be a bit smart about this and rest it.
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