who the f are y'all

ooof. been a long few days since my last post.

had a pretty good workout planned for thursday, but just couldn't do it. my body was feeling like hell and i thought i was going to throw up from eating only a salad and a piece of fruit. normally i can push through, but i really felt like the best thing was to go home and sleep.

friday was able to get into the gym, but again, just really reeling from a lot of stuff going on in my life right now.

warmup in the squat rack. going through the complex i had planned with 8 reps at 45 and 65. then went through at 95 w/60sec. rest in between each set. 5 sets of 6.
deadlift
high pull onto toes
hang clean to front squat
push press
jump lunges, no bar.

this was hard.

single leg glute bridge; 2x10 each leg
bird dog; 2x10
lying abduction; 2x10

deadlift; 1x8 @ 135, 1x4 @ 185, 1x3 @ 255, 265, 275
power clean; 1x6 @ 115, 1x3 @ 135, 2x3 @ 140
pistol squats; 3x3 each leg
back extension; 2x10
overhead db incline; 1x8 @ 45, 2x3 @ 55
db fly; 2x6 @ 40, 2x6 @ 45
bench press; 1x3 @ 135, 145, 155, 1x2 @ 165

saturday and sunday; coaching

monday; rest
tuesday; some upper body lifting, nothing significant
wednesday; not sure. probably easy 5 mile run with some core.

this week is a rest week for me and my body needs some days to recover from the past two months of pushing hard.