well, took a few days off.
went and visited postman up in maine for a few days and then headed to my bro's place for the night on saturday. sister's 18 on sunday.
finally back to working out today.
jump rope tabata, 4 minutes.
conditioning complex d. 4x5 w/90 sec. rest in between sets. went through at 80lbs. this was f-in tough. had me sweating and breathing real hard after.
jump squat
squat
squat and hold for 10 sec. (brutal!)
military press
push press
squat and press
dynamic warmup
side lunge; 1x10
single leg bulg. split squat; 1x8 @ 65, 1x4 @ 105,115,120,125, 1x3 @ 130,135
3 single leg lunge jumps; 4 sets of 3
calf raise decline; 3x20 @ 65
rdl; 1x4 @ 185,190,195,200,205,210
man tacos; 3x25
db swing and rocky decline circuit; 4x10 @ 50 with swing and 3x12 with decline. changed rest from 90 seconds to 60. went through at 7:09, last time was 7:31
5-10-5; 10 w/10 seconds rest in between.
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