i want you to show me

45lb bb warmup;
dl
hang clean
front squat
overhead squat
push press
row
rdl
6 reps each x 5
dynamic warmup
5-10-5; 2x5, 30 seconds between reps, 2 minutes between sets
side lunges; 2x10
deadlift; 1x8 @ 135, 1x6 @ 185, 2x6 @ 225, 2x6 @ 235
power clean; 1x8 @ 45, 2x5 @ 115, 2x5 @ 125
man tacos; 3x25
side to side thingys; 3x30
db step-up; 4x6 holding 35lb plates
single leg step-up jumps; 4x6 each leg
did these alternating, one set of step-ups with weights, one set of step-up jumps
db snatch and burpees; 8 snatches, 10 burpees x 4, 4:40, 4 seconds faster than before
tabata; mtn. climbers

workout was tough and felt completely gassed at the end. pumped.