back at it.
goaltimate for a couple hours on saturday.
gym today.
jumpedrope; 1 min on/15 sec. off x 10
dynamic warmup
broad jumps; 2x30 yards
power skips; 2x30 yards
jump squats; 6x4 @ 45
front box squats; 1x6 @ 95, 1x4 @ 135, 3x5 @ 145, 3x5 @ 155
calf raises; 3x20 each leg w/65lb db
roman chair; 3x15
single leg rdl; 3x8 @ 65
pullups; 3 x failure - 6,6,6
ab rollbacks on bench; 3x20
reverse db lunge; 4x8 each leg holding 35lb dbs
reverse back ext.;3x10
glute ham raise; 2x12
stretch and foam roll
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