treadmill warmup; 1/2 mile at 7 mph, 1 min. on at 10mph/1 min. off at 7 mph. quick cooldown.
dynamic warmup
tuck jumps; 3x10
single leg lateral jump onto bench; 3x8 each leg
deadlift; 1x8 @ 135, 1x6 @ 155, 1x4 @ 185, 3x5 @ 205, 2x5 @ 225
bulg split squat; 3x8 each leg w/40 lb db in each hand
calf raises; 3x20 each leg holding 65lb db
db snatch; 3x10 w/45 lb db
man tacos; 3x20
side to side; 3x30
crunches; 3x30
db bench; 1x8 @ 35, 5x5 @ 55
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