Friday, July 10, 2009

i wanna shake you off

back to the gym.

warmed up shooting hoops. not good at basketball.

deadlift; 1x6 @ 135, 1x4 @ 155, 1x2@ 185, 1x5 @ 205, 1x5 @ 215, 2x5 @ 225
seated row; 3x8 @ 150
ab bench; 3x30
db bench press; 3x6 w/55s
man tacos; 2x20

nice long stretch. ankle feels allright, legs are pretty sore from working out this week.

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