wednesday played with the high schoolers
thursday played against high schoolers with zoo
today
went and played against the high school with some umass guys yesterday. good times.
gym today.
treadmill
shoot for a little bit
single leg bulgarian split squat; 3x8 @ 65
back extension; 1x8 w/10lb plate, 2x8 w/25
ab bench; 3x30
seated row; 3x6 @170
rdl; 3x8 @ 175
ab ball crunch; 2x30
man tacos; 2x20
db bench; 3x6 w/60s
ghr; 2x15
ab roll backs; 2x15
calf raises; 3x20 each leg w/60 lb db
full stretch.
practice tomorrow.
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