what a beautiful day in the neighborhod

gym show

deadlift; 1x8 @ 135, 1x8 @ 155, 3x8 @ 185
ab bench; 2x30
lunge; 3x8 each leg w/55
ab ball crunch; 2x30
calf raises; 3x20 each leg w/45 lb db
man tacos; 2x20
bench press; 4x5 @ 135

climbing; 6 climbs