after looking at some of rt's med ball stuff, i am excited to do more with mine. oooooooh.
anyway, to the gym today. about a mile warmup on the treadmill.
little bit of active stretching stuff.
deadlift; 1x8 @ 135, 1x8 @ 155, 3x8 @ 175
pullups; 8,8,7
ab bench; 3x30, 2x20 each side
barbell lunge (just using the bar, no extra weight); 3x8 each leg
overhead incline db press; 3x6 w/50s
calf raises w/45 in hand of leg doing the calf raise; 3x20 each leg
2x30 ball crunches
2x20 man tacos.
full stretch
sauna.
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