took monday off
gym today
quick bike warmup
squat; 1x8 @ 95, 1x8 @ 115, 1x8 @ 135, 3x8 @ 145
ab bench; 3x30
standing leg curl; 4x8 each leg @ 55
ab ball crunch; 2x30
db bench press; 3x6 w/55s
man tacos; 2x20
calf raises; 3x20
lat. pulldown; 3x6 @ 160
full stretch.
really happy with how well i pushed through being tired to drive to the gym after practice and get this workout done.
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