got to the gym today.
warmed up shooting hoops
single leg jump up; 3x8 each leg (onto weight bench)
overhead db incline; 3x6 @ 50
back extension; 3x8 holding 25lb plate
squat; 1x6 @ 95, 1x6 @ 115, 1x6 @ 135, 1x6 @ 155, 1x6 @ 175, 1x3 @ 195, 1x3 @ 205, 1x3 @ 135
lat. pulldown; 3x6 @ 160
ab bench; 3x30, 1x20 each side
ab ball crunches; 2x30
man tacos; 2x20
core squat w/25lb plate; 2x6
single leg rdl; 3x8 each leg holding 2 45lb db's
full stretch
feel like i got hit by a train. sometime during the workout, i started losing it. now, nyquil and gatorade are my comrades.
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