took friday off and climbed on saturday.
today, i lifted.
quick treadmill warmup
squat; 1x6 @ 115, 1x6@ 135, 1x6@ 155, 2x3 @ 175
calf raises; 3x15 w/55 lb db
hang clean; 2x8 @ 85, 1x8 @ 95
push press; 2x8 @ 75, 1x8 @ 85
lat. pulldown; 2x8 @ 140, 1x8 @ 150
ab bench; 3x30, 2x20 each side
rdl; 3x8 @ 115
db swing; 3x8 @ 30
back extension; 2x8 w/10 lb plate
man tacos; 1x20
crunches; 1x30
treadmill. 1 minute warmup
1 min. @ 10.5mph , one minute @ 7 mph. x 5
right into
30 sec. @10.7mph, 30 sec. @ 7 mph
cooldown.
full stretch.
felt good.
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