got home from work yesterday and hopped on my bike and went for a little ride. only about 8 miles, but it felt good and was gorgeous out.
today, practice with zoodisc and some stretching.
each night this week i am taking some time to mentally prepare for this weekend. going over situations we have gone through in practice, but also simply preparing my mind to be at ease and ready to take things, process, and dismiss them.
i am incredibly excited about regionals. knowing that i feel confident and good nervous and that i have 26 other guys that are also at this place is a pretty awesome feeling. stay positive and take your opportunities when you get them.
also, remember, you are still training to peak at the end of october, not this weekend. now is not the time to let up.
stretch.
do it with passion, energy, and fire.
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