monday took some time off instead of going for a ride.
tuesday; warmup jog, active warmup, plyos
laundry jump 3x15
3 sets of 30 yards of the following;
frog jumps
single leg bounds
double leg bounds
powerskips
2x10 alternating lunge jumps
3x10 rim jumps
played at zoodisc practice for about 45 minutes.
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