look at that peacoat, tell me he's broke

updateville.

thursday was planned plyo/lift day but ended up being a going to the pond and being a tard instead. oh well. actually tried to run around a little bit and got some sprints in.

thursday night. less of that.

friday was an off day, felt like hell, not just from thursday night either.
stretched a little bit.

saturday and sunday were practice days.
tough days to push through, that's for sure. really was running on low energy after nearly no sleep friday night and a stomach thing that was killing me. overall, actually felt like i had a good practice saturday.
sunday was more of the same. didn't have any energy, but still pushed through and made sure i was getting as much out of the practice as possible.

didn't really stretch afterward, but don't feel too awful today. a positive i wasn't expecting.

today i am going to hop on my bike and rock my amherst loop. hopefully i will get the chance to push as hard as i did last week and make the hills really worth it.

overview of the shape i am in right now.

straight line speed is coming along well. if a disc goes up and i am even or a little bit behind or ahead, i am confident i can get to it and at least have a play.

i really need to focus on my change of direction speed. this weeks track workout and also adding in some change of direction stuff with cleats or agility/sprint stuff in a gym will really put me in the next level or defender and cutter.

hopeful schedule for the week.
today-bike
tuesday-plyo/lift
wed. - track
thursday - possibly plyo and zoo practice, if not, lift/plyo
friday - stretch and maybe short run
sat/sun - practice

let's go get 'em. you have put a lot of work in the past 9 months, don't get distracted by that. the work you did in april, march, or january ain't going to mean shit if you don't work harder now.

pretty sure there are still a lot of doubters out there.......