i've seen better days

little catching up to do.

major life change and not really sure how i am going to deal with it, but, keep working hard and stay motivated.

wednesday i ended up just doing some stretching with situps and pushups.

thursday was gym. treadmill warmup, got the heart rate up there and started sweating a little bit.

active
plyos
2x15 laundry jump
2x30 yards frog hops
2x30 yards single leg bound
2x30 yards bounds
2x30 yards power skips

i think that is all i did. i might have done the alternating lunge jumps, not sure.

climbed for a little bit. 4 or 5 climbs.

little stretching

some pickup in noho for a little while.

friday was nothing. tried to drink a lot of water to get ready for the weekend.

saturday and sunday was labor day.
quick recap.

doublewide- played all right, nothing special. didn't feel in control of my man and wasn't dictating well.
jam - crazy playing against these guys. players i have heard so much about. started playing a little better in this game. got a layout d that i got called for a foul. it wasn't. contest. send it back. bummer.
pony - lost this game, but personally felt ok. really enjoy guarding a few guys on their team. also had a catch that i was excited about for a score.
sockeye - won this one, which was sweet. got scored on twice and both times didn't do a good job of getting in fron of my guy. basic stuff that i need to do better.
rhino - pretty easy game. nothing really stands out
subzero - this was a fun one. i really am glad we beat them. personally, got stuck on a handler at one point and he worked me pretty good. i definitely need to get better at guarding handlers.
bravo - argh. we should have won this game. i had 2 or 3 close bids on in-cuts that i really want to be d's by regionals and nationals.

overall, happy about the team on the weekend. thought we showed some heart in coming from behind as a d-line and making some plays.

get better.

monday was awful. no workout either.

today, heading to the gym for some plyos and lifting.

train with fire. you have the potential to be great. let's try and reach that potential.