yes yes y'all

thursday hung out with a friend and then went climbing.

got 5 climbs in, nothing too difficult but was fun.

friday was gym

1 mile warmup on treadmill

active warmup

phase 2; week 1 workout a
felt good and my legs feel strong.

my IT band is still killing me and a tendon on the right side of my right knee is pretty sore as well. i am going to continue to lift with it and keep the running a little bit to a minimum.

ab machine
4x17
2x12 each side

overhead db
3x8 @ 45

calf raises
2x15 each leg @ 45

lat pulldown
3x8 @ 130

think that was it.

stretched.

practice on saturday and sunday.
exhausted after saturday. hot and not a lot of subs, but some good running and some good throws. one throw i would have liked to have back, but that's it.
played decent defense and was very active on the turn as a cutter and behind the disc.

should have had two layout d's. damn. remember to jump forward when bidding. really launch and i think i will start to get some of these d's.

today, gym.

head up, with fire.