1 minute on/off x 4 (10.1, 10.3, 10.5, 10.5)
active warmup
overhead db incline
1x6 @ 35
2x10 @ 40
1x7 @ 45
calf raises
3x14 @ 45
lat pulldown
1x6 @ 90
1x4 @ 100
3x8 @ 120 (with different flat bar than normal)
ab machine
3x15
roman chair
3x15
deadlift
1x6 @ 95
1x4 @ 115
3x8 @ 135
squat, looking for max
1x5 @ 95
1x4 @ 115
1x3 @ 135
1x2 @ 155 (not great form, probably will use this as max for now)
benchpress
1x6 @ 95
1x4 @115
1x5 @ 135
1x2 @ 145
1x2/3 @ 135
ballcrunches
1x30
inclined abs
3x10 rocky style
dumbell swing
3x10 @ 30
single rdl
3x10 each leg @ 45 (bar)
10+ minutes in steam room
going to start vertical bible stuff on monday. have a workout picked out and should flow real well
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