jeremiah was a bullfrog

gym baby.

overhead db incline
3x12 @ 40

calf raises
3x14 each leg @ 40


lat. pulldown
3x10 @ 120

benchpress
1x7 @ 135
1x6@135
1x5 @ 135

wall ball toss
3x10

single leg squat
3x10 each leg @ 12.5

box jump off
5x5

jumping x 3 (starting under rim for both feet)

2x30 crunches on ball
2x20 man tacos

jump rope
1 min. on/1 min. off for 20 minutes

db swing
3x10 @ 25

free throws were pretty bad

still was grabbing rim a little bit, not as much as monday.

stretched, long good one

steam room for a little while. felt good.

ran a mile in 5:45