just some situps and pushups yesterday with the high school kids.
today i went to the gym
about 2.5 mile run. started slow, sped it up.
overhead dumbell press
3x12 @ 30 lbs
calf raises
3x14 w/30 lb dumbell
back pull thingy
3x10 @ 45 lbs
lat. pull down
3x10 @ 95 lbs.
deadlift3x10 @ 95 lbs
back extension
1x10 w/10 lbs.
2x10 w/15 lbs
benchpress
1x10 @ 115 lbs
1x8 @ 125 lbs
1x5 @ 135
squat3x10 @ 95 lbs.
dumbell curls
1x20 @ 20 lbs
1x20 @ 25 lbs
1x12 @ 30 lbs
6 climbs. some tough, some hard, some frustrating, some ok.
was pretty exhausted, but for some reason couldn't sleep at all. pretty sick and it sucks. oh well. i am not sick, i am not sick, i am not sick. nice
had a protein shake at the gym, my rapid recharge before dinner and a powerbar refuel for breakfast. i think that worked pretty well.
indoor tomorrow?
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