track marks

ran the second track workout yesterday

went at a much better pace and felt better throughout. next week i am going to push a little harder. it wasn't comfortable this week, but i need to get past the mental block that holds me back a few extra seconds, maybe shorten my strides a bit and get my legs moving a little faster.
times were as follows;
3x400- 72,72,74 90 sec. in between
3 min.
600- 1:58
3 min.
3x400- 74, 74, 76 90 sec. in between
3 min.
2x200- 32, 33 90 sec. in between

would have liked to have my 200's at 30 or below, push harder next time. while running, however, i felt as though i was really pushing it. afterwards, recognizing the mental block.

went to the bicycle shop after and broke the no beer rule for a night. hadn't drank beer in awhile, especially more than one. tasted delicious, nice treat.

get to play tonight and then get to play again tomorrow, good ultimate weekend.

be better