been about a week since i posted. really want to do this at least every other day.
get back on track
went for an interval type trail run yesterday. worked out well. really need to push my legs, to stay in that threshold of pain longer. did my 3x10 squat jumps. i think those are actually working.
my team is doing really well. working hard and listening to me. have to really focus on looking to center the disc sooner. like any team, keep the disc moving, options will be there.
really want to get out on the field myself, play some real ultimate. find out where my game legs are.
eating has been pretty good. ate a lot over the weekend, could have been a little better about what i ate, but i am back on track now.
flying to hotlanta this weekend to help coach, pretty f-in pumped.
take some time to reflect each day and make sure you are happy with your output towards your goal. it certainly is not something that is going to be given to you. take time to take it from someone else
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