was back at the gym yesterday
vert routine, week 3 workout b
felt pretty good during this. my hamstring was responding well.
on a frustrating side note, spent a little bit of time jumping at the rim and it sucked. i couldn't get off the ground to save my life. damnit. keep working hard.
did a mile warmup before the vert stuff and full active warmup
after vert. stuff.
overhead db incline
3x8 @ 45
lat. pulldown
1x8 @ 120
2x8 @ 130
ab bench
3x17
side 2x12 each side
ab ball
1x30 crunches
no ball
1x30 crunches
2x20 man tacos
benchpress
3x5 @ 135
full stretch in the stretching room. pretty much fell asleep "meditating" after stretching
today, my legs feel good, a little tired, but good tired.
stretch today with some disc golf and then playing tomorrow.
sweet.
Friday, May 30, 2008
Thursday, May 29, 2008
ain't nothin' but a g-thang baby
well.
tuesday i took it easy again and gave my hamstring some more time to heal up. i iced it and wrapped it before going to bed and that seemed to help it a little bit.
wednesday was also low-key with some more honey pot, boot, active throwing. iced my hamstring again and it continued to feel better.
i have decided that since it feels like a "muscle bruise" and that icing has made it feel better that i overworked it a little bit and that it needed a little break.
today, lifting and back at it.
yeah zoo.
tuesday i took it easy again and gave my hamstring some more time to heal up. i iced it and wrapped it before going to bed and that seemed to help it a little bit.
wednesday was also low-key with some more honey pot, boot, active throwing. iced my hamstring again and it continued to feel better.
i have decided that since it feels like a "muscle bruise" and that icing has made it feel better that i overworked it a little bit and that it needed a little break.
today, lifting and back at it.
yeah zoo.
Tuesday, May 27, 2008
bulls on parade
friday i went for that run, about 20-25 minutes. felt good and stretched a little and then went to graduation.
saturday practice was good, but my right hamstring is not in a good place right now. really had to fight through and not think about it. my top speed, change of direction, and acceleration all suffered pretty badly.
sunday practice was also the same thing. good numbers, bad hamstring. again, pushed through and made it work.
monday was a rest day with a little bike riding and a little honey-pot action. not sure about today's schedule, we'll see. lifting will be either today or tomorrow. i think i can handle the lifting on my hamstring.
few things.
need to stop throwing it away on dumb shit. also, get your hand back. had a few drops, which i was pissed about. went up well and dropped it and then dropped an incut. stupid. d can be better. d will be better.
take a little bit more time to visualize. this will really help.
stay strong.
you are unstoppable. train like you are unstoppable.
saturday practice was good, but my right hamstring is not in a good place right now. really had to fight through and not think about it. my top speed, change of direction, and acceleration all suffered pretty badly.
sunday practice was also the same thing. good numbers, bad hamstring. again, pushed through and made it work.
monday was a rest day with a little bike riding and a little honey-pot action. not sure about today's schedule, we'll see. lifting will be either today or tomorrow. i think i can handle the lifting on my hamstring.
few things.
need to stop throwing it away on dumb shit. also, get your hand back. had a few drops, which i was pissed about. went up well and dropped it and then dropped an incut. stupid. d can be better. d will be better.
take a little bit more time to visualize. this will really help.
stay strong.
you are unstoppable. train like you are unstoppable.
Friday, May 23, 2008
anyway you want it, that's the way i need it
yesterday went well.
took off from the high school and did a campus loop.
ended up being around 3.6 miles, which was good because it felt like that. happy with pushing through, especially since my legs felt a little tired.
dynamic stuff
only 2 laps and was striding to about 90% on the straights. right knee and hammy was bugging me, but nothing to worry about.
threw around for a little bit and felt pretty tired. right now about to go for about a 20 minute run, loosen me up a bit.
go jules!
took off from the high school and did a campus loop.
ended up being around 3.6 miles, which was good because it felt like that. happy with pushing through, especially since my legs felt a little tired.
dynamic stuff
only 2 laps and was striding to about 90% on the straights. right knee and hammy was bugging me, but nothing to worry about.
threw around for a little bit and felt pretty tired. right now about to go for about a 20 minute run, loosen me up a bit.
go jules!
Thursday, May 22, 2008
hate is a strong word, but i really really really don't like you
took yesterday off.
i have been f-in exhausted lately and have been doing my best to battle through it.
today, it is essential to get a workout in. proposed workout is as follows.
run from the high school and do a campus loop.
active warmup
8 sprint straights, jog curves.
cool down/stretch
core
very feasible and should keep me loose for this weekend. not sure if i will have time to lift tomorrow, so we will see if i am going to push back my next vert/plyo workout until tuesday.
stay focused and expect great things when you work hard, great things are not just going to happen. hard work makes them happen.
i have been f-in exhausted lately and have been doing my best to battle through it.
today, it is essential to get a workout in. proposed workout is as follows.
run from the high school and do a campus loop.
active warmup
8 sprint straights, jog curves.
cool down/stretch
core
very feasible and should keep me loose for this weekend. not sure if i will have time to lift tomorrow, so we will see if i am going to push back my next vert/plyo workout until tuesday.
stay focused and expect great things when you work hard, great things are not just going to happen. hard work makes them happen.
Wednesday, May 21, 2008
you can't make it to heaven with a high step
couple days of recap are necessary.
saturday was a rest type day. was pretty sore from thursday's sprint workout and lifting friday didn't really make that much better. i also didn't do a full stretch, which was stupid of me.
sunday was practice.
i was f-in tight and my right hamstring was not too excited about a 4 1/2 hour practice with only a few subs. but, i battled through that and stayed positive and as energetic as possible.
monday was a rest day and some light stretching
tuesday back to the gym
as follows
active warmup, which felt good. legs were still a little sore, but felt stronger
vert routine week 3, workout a
lat. pulldown
3x8 @ 130
overhead db incline
3x8 @ 45
ab bench thingy
3x16
2x11 each side
decline abs rocky style
3x10
ab ball
1x30
benchpress
3x5 @ 135
1x1 @ 135
steam room for about 8-10 minutes. 2x through the alphabet. it was f-in hot in there today.
home, little more stretching
today, hopefully a bike ride.
sweet
saturday was a rest type day. was pretty sore from thursday's sprint workout and lifting friday didn't really make that much better. i also didn't do a full stretch, which was stupid of me.
sunday was practice.
i was f-in tight and my right hamstring was not too excited about a 4 1/2 hour practice with only a few subs. but, i battled through that and stayed positive and as energetic as possible.
monday was a rest day and some light stretching
tuesday back to the gym
as follows
active warmup, which felt good. legs were still a little sore, but felt stronger
vert routine week 3, workout a
lat. pulldown
3x8 @ 130
overhead db incline
3x8 @ 45
ab bench thingy
3x16
2x11 each side
decline abs rocky style
3x10
ab ball
1x30
benchpress
3x5 @ 135
1x1 @ 135
steam room for about 8-10 minutes. 2x through the alphabet. it was f-in hot in there today.
home, little more stretching
today, hopefully a bike ride.
sweet
Friday, May 16, 2008
i you are what you say you are, a superstar........
yesterday
rode to the track
warmup laps
dynamic warmup
12x20 w/20 seconds
2 min.
10x40 w/30 sec.
3 min.
5x60 w/45 sec
4 min.
4x80 w/60 sec.
overall, good workout. was not really happy with my speed coming out of the blocks. i was really trying to focus on taking a lot of steps and making them powerful. was able to stay at a high speed once i got up there.
continue to do some speed stuff and also start using the parachute early in the week so i will have fresh legs for practice.
get faster
this morning i went the gym.
.5 mile warmup
dynamic warmup
hips flexors, groin, hips, hammy's all felt pretty tight, but not too sore, which was good.
vert. routine
workout b, week2
overhead db incline
3x6 @ 45
1x30 ab ball crunch
chest fly on ball
2x8 @ 20
didn't get to stretch before heading to school, sooooo, make sure i stretch during school.
rode to the track
warmup laps
dynamic warmup
12x20 w/20 seconds
2 min.
10x40 w/30 sec.
3 min.
5x60 w/45 sec
4 min.
4x80 w/60 sec.
overall, good workout. was not really happy with my speed coming out of the blocks. i was really trying to focus on taking a lot of steps and making them powerful. was able to stay at a high speed once i got up there.
continue to do some speed stuff and also start using the parachute early in the week so i will have fresh legs for practice.
get faster
this morning i went the gym.
.5 mile warmup
dynamic warmup
hips flexors, groin, hips, hammy's all felt pretty tight, but not too sore, which was good.
vert. routine
workout b, week2
overhead db incline
3x6 @ 45
1x30 ab ball crunch
chest fly on ball
2x8 @ 20
didn't get to stretch before heading to school, sooooo, make sure i stretch during school.
Subscribe to:
Posts (Atom)