i you are what you say you are, a superstar........

yesterday

rode to the track

warmup laps
dynamic warmup

12x20 w/20 seconds
2 min.
10x40 w/30 sec.
3 min.
5x60 w/45 sec
4 min.
4x80 w/60 sec.

overall, good workout. was not really happy with my speed coming out of the blocks. i was really trying to focus on taking a lot of steps and making them powerful. was able to stay at a high speed once i got up there.

continue to do some speed stuff and also start using the parachute early in the week so i will have fresh legs for practice.

get faster

this morning i went the gym.
.5 mile warmup
dynamic warmup

hips flexors, groin, hips, hammy's all felt pretty tight, but not too sore, which was good.

vert. routine
workout b, week2

overhead db incline
3x6 @ 45

1x30 ab ball crunch

chest fly on ball
2x8 @ 20

didn't get to stretch before heading to school, sooooo, make sure i stretch during school.