it was not your fault but mine

circuit again yesterday.

after doing it on monday, my legs were really sore and took some time off during the week. did it again on saturday.

monday;
short treadmill warmup. feels like a pinched nerve or something on my right lower back/upper butt. each step was producing a pretty annoying jolt to that spot and also caused me to jog with a bit of a limp. it was weird.

some dynamic stretches, and into the circuit.

3 times through.
inverted row; 12
mtn climbers; 45 sec.
split squat to push press with bb; 8 each leg @ 75lbs
db woodchop; 12 each side w/20lb db
squat thrust to chinup; 10
max pushups to walking lunge w/db's; 12 lunges (6 each leg)w/25lb db's in one direction, max pushups again and 12 lunges back to where you started. pushups; 20,11,21,11,21,12

feeling better each time i do this workout, but it's hard if you keep your rest to as short as possible.

didn't do the running intervals after because of my right side.

went and threw around with joe and miles, since it was miles' last night before heading west to find gold and good fortune.

like i'm the only girl in the world

been a long time since posts, long time since a workout.

body has been begging for an extended break, so it got one.

it was time, however, to get back into the gym.

going to focus on some circuit training 3 times a week with some cardio thrown in here and there.

after about a month, i'll revisit and go from there.

shoulder warmup.

circuit, go through everything once, rest, repeat for a total of 3 circuits.
inverted row - 12
mtn climbers - 45 sec.
split squat to push press - 8 each leg (used 85lb bb for first two, dropped it down to 75 for the last set)
db woodchop - 12 each side (15lb db)
squat thrust to chinup - 10
pushup to walking lunge - 20,20,16 - lunge w/30lb db's; do as many pushups as you can with your hands on the db's, then stand up and do 16 walking lunges. i did 8 in one direction and then turned around and did 8 back to the start.

after that, hopped on the treadmill and did 6 total intervals of 10 mph for 1 min, then 3.4 mph for a minute (3 of each)

felt tired and good after. legs and ass are sore today.

shout outloud

took some time off.

still pretty frustrated, but i'll deal with that over the winter months.

into the gym.

bench; 1x5 @ 135,145,155
man tacos;3 x 25
pullups; 20 (10,5,5)
dips; 4 x 8
ab decline twist; 3x15
chinyps; 15 (10,5)
cable twist; 3x12 @ 30 each side
db clean and press; 2x6 @ 40, 2x6 @ 45
mile on treadmill - 8 min.

F you frisbee.

the djs got us falling in love again

went climbing with miles on thursday. good full body workout without the pounding of running. been a long week at work, really excited about practice.

the sea cow

running.

did the team workout tuesday and then modified it on wednesday.

feeling really tired.

hickory dickoy dock

back into the gym.

dynamic stretches.
front squat; 1x10 @ 45, 1x8 @ 95, 1x6 @ 115, 1x4 @ 135, 1x2 @ 155, 1x2 @ 185, 1x1 @ 225.
front box squat; 1x2 @ 245, 255, 265
3 squat jumps after each set
man tacos; 4x25
bench; 1x8 @ 45, 1x6 @ 65, 1x4 @ 95, 1x2 @ 115, 1x1 @ 135, 1x2 @ 145, 155, 165, 170
pullups, 25; 11,9,5
cable twist; 3x10 @ 30
side raise w/45lb plate; 4x10
db snatch; 2x6 @ 55, 2x6 @ 60
cable 1 armed 1 leg row; 1x10 @ 35, 2x8 @ 37.5 each arm/leg
chinups, 17; 10,7
db clean and press; 1x6 @ 40, 3x6 @ 45
finisher; row tabata

stretch.

good workout.