hickory dickoy dock

back into the gym.

dynamic stretches.
front squat; 1x10 @ 45, 1x8 @ 95, 1x6 @ 115, 1x4 @ 135, 1x2 @ 155, 1x2 @ 185, 1x1 @ 225.
front box squat; 1x2 @ 245, 255, 265
3 squat jumps after each set
man tacos; 4x25
bench; 1x8 @ 45, 1x6 @ 65, 1x4 @ 95, 1x2 @ 115, 1x1 @ 135, 1x2 @ 145, 155, 165, 170
pullups, 25; 11,9,5
cable twist; 3x10 @ 30
side raise w/45lb plate; 4x10
db snatch; 2x6 @ 55, 2x6 @ 60
cable 1 armed 1 leg row; 1x10 @ 35, 2x8 @ 37.5 each arm/leg
chinups, 17; 10,7
db clean and press; 1x6 @ 40, 3x6 @ 45
finisher; row tabata

stretch.

good workout.