you've indicated your interest, i'm educated

saturday and sunday were practice days. f, i hate the heat.

saturday was hell. i was so dead and ended up pretty dehydrated.

the concussion after the new york invite jacked me up and left me forgetting to drink water because i thought my headache was from the head bumpin'.

soooo, really need to be getting into better shape.

everybody worked hard at practice and it was good to get out and run with everyone. sunday went a little smoother. this weekend's practice is going to be fun.

monday, i felt horrible from practice and just slept all day. i hate the heat.

tuesday, so hot again, but was able to get a hard workout in. warmed up for about 1.25 miles, ran hard for a bit. quick break. sprinted from one telephone to the next, then jogged. did 16 sprints. took a bit of a slow jog and then ran hard for the last 1/2 mile.
was able to also get some good core and lifting supplement.
man tacos; 3x20
crunches; 3x20
db bench press; 3x8 w/50s
db swing; 3x8 w/one 30
some stretching.

felt allright today, pumped about that.
met to play some mini or goaltimate, but ended up not having many for awhile. lazily threw for awhile. set up goaltimate, played three games of 3v.3. my team won 2 out of 3 games.
everyone left and i did some more stuff.
10x70 yard sprints. worked on coming out with quick steps and then bringing the chest up and driving with the knees to get to top speed. trying to keep my heels off the ground as much as possible.
made up a circuit.
(2 scramble ups into 25 yard sprint, 2 facing sideways into 25 yard sprint, 2 falling sprints. one 50 yd shuffle run) x 2. made sure to alternate the starting leg each time.
full sprint.

snertz or agility ladder tomorrow. i need to find a gym to lift at.

ready to re-commit. right now, i can't wait any longer.

the chip on the shoulder, the desire to be a dominant force, the feeling is back.

no more wondering if i should take a day off, if my muscles are a little too sore to train. time is running out for you to be where you need to be this season.

now. now.

look out, i'm back.

l.t.f.u.

heal the world

went for a bike ride today.

14 miles at 16mph.

with tim cobbett.

practice tomorrow and sunday, let's bring it.

who's gonna run this town tonight?

need to get back up to speed with the posts.

last thursday was an off day, helped my brother move.
friday- did an agility workout with owen. hoping to do at least one of those a week from here on out.
saturday- practiced with quiet coyote. legs felt awful, heavy, slow and body was really tired. also, stupid calves were still sore. ha.
sunday- little bit of playing with quiet, but mostly lounging and hanging out.
monday- off day. little walk through the woods.
tuesday- lifting.
warmed up shooting hoops a little, jumping at the rim. starting to get the vertical back after a little bit of a lull. getting about all fingers above, down to first knuckle.
squat with bench to make sure i am not going down to far- 1x8 @ 135, 1x6 @ 155, 1x4 @185, 1x4 @ 205
deadlift; 1x6 @ 135, 1x6 @ 185, 1x6 @ 205, 1x6 @ 224
pullup/situp/db pushup circuit (pullups to fail, 10 rocky style decline situps, 10 pushups w/25 db rows in between) x 3; pullups were 8,8,6.
hang clean; 3x6 @ 99
overhead db incline; 3x6 w/45s
man tacos; 1x20
ball situps; 1x30
db swing; 3x8 @ 35

bury me

snertz-ed it up today with a bunch of bodhi dudes.

workout was tough during, but felt good after and glad we did it.

little bit of stretching.  tomorrow, not sure, hopefully something.  maybe a interval-ish run, we'll see.

booly booly

gym yesterday with russy.

quick squat warmup; 1x8 @ 135, using the bench as a kind of box squat thing
deadlift; 1x6 @ 135, 1x5 @ 155, 1x4 @ 185, 1x2 @ 205, 2x3 @ 225, 2x3 @ 245
pullup, db row pushup, ab decline circuit; pullups to fail, 10 pushups w/25lb db's, 10 rocky style situps. whole circuit x 3. pullups were 9,8,7.
hang clean; 1x6 @ 89, 2x6 @ 99
db bench, single leg bulgarian split squat; 3x6 for bench w/50's, 3x10 each leg holding a 45lb plate above head

very happy with the workout. pretty tiring, but felt pretty good afterward.

somebody call 911

sooo, catching up. interval run on wednesday.

friday was moving day, so nothing got done, but lots of lifting stuff and stairs.

saturday and sunday, ny invite. team looked great at times, other times seemed a little stuck for cutter movement. sunday was canceled partway into the semis because of rain and field issues.

monday, went for a 27 minutes, about 3.5 mile trail/road run. felt good to stretch out the legs and then we hopped in the river.

100 pushups and some ab circuit stuff. did this with sambob and pbob.

today, lifting and tomorrow snertz.