sooo, catching up. interval run on wednesday.
friday was moving day, so nothing got done, but lots of lifting stuff and stairs.
saturday and sunday, ny invite. team looked great at times, other times seemed a little stuck for cutter movement. sunday was canceled partway into the semis because of rain and field issues.
monday, went for a 27 minutes, about 3.5 mile trail/road run. felt good to stretch out the legs and then we hopped in the river.
100 pushups and some ab circuit stuff. did this with sambob and pbob.
today, lifting and tomorrow snertz.
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