it isn't even loaded

yesterday went and played some pickup. wasn't too hard, with some my high school players, decent amount of amherst bodhi guys.

finished with some sprints.
3x50ish yards
3x sprint 20feet in one directions, turn around and sprint the 50ish
did an extra, to gloat to the bodhi guys.
hopped back on the line and did another couple 50s and the run one direction, turn around and sprint

today, did the workout. the tabata wasn't too bad, but could definitely feel a bunch of shit in my legs.
instead of the 200s, i set up a suicide style sprint thing with cleats on a field.
8x backpedal about 4 steps, sprint forward 20 yards, turn and sprint 50, turn and sprint 30, which takes you back to the start
these were good and definitely applied to on field cutting and defending.
i liked 40 yard sprints with fun stuff before them. not easy, but entertaining.

need to stretch

say goodbye to hollywood

felt pretty good this morning, pretty glad i stretched yesterday.

gym after work.

treadmill warmup.
quick active.
slalom jump; 2x50
star jumps; 2x8
power skips; 2x30 yards
deadlift; 1x6 @ 135, 1x4 @ 155, 1x2 @ 185
platform deadlift; 4x5 @ 205
ab ball crunch; 2x30
man tacos; 2x20
barbell lunge; 2x8 each leg @ 95
calf raises; 3x2o each leg w/60 lb db
ab bench; 2x30
ab decline; 3x10 rocky style w/8lb med ball

little stretch.

feel good and actually felt pretty strong today, which was nice.
tuesday; pickup w/sprints
wed; track/speedwork of some sort
thursday; off or lift
friday; lift or off
saturday; grad. party (which is paintball, which will be awesome)
sunday; practice

last man standing

tuesday; little bit of tennis, little bit of badminton, little bit of stretching

today; did the workout.
got to amherst college turf field around 8:15 after probably the most frustrating and infuriating day of teaching i have had yet. did some warmup stuff, chucked some discs across the field, jogged, chucked back in the other direction.
active.
6x cone drill
6x tennis ball drill

little more chucking.

2x5 suicides. as stated in my email, was feeling really out of it by about the 6th one. something about the twilight, dehydration, exhaustion made for some interesting running and seeing things. glorious evening and decided the last one would be run much quicker if i had even more motivation to do so. off came the clothes. was already shirtless, so didn't take long to get nekkid.

foam rolling and stretching.

lifting tomorrow, with clothes on.

waiting for tonight

gym today after coaching arhs on sunday to a state championship baby!

treadmill
quick active
shot hoops
plyos;
slalom jumps;2x50
star jumps; 2x8
power skip; 2x30 yards
side box jumps; 3x5
single leg step up jump;3x5 each leg
low ankle jump squat;2x30
pushups 4x10
lifting;
squat; 1x6 @ 95, 1x4@115, 1x3@135, 4x5 @ 195
ab ball crunch; 2x30
man tacos on bench; 2x20
1 1/3 squat; 2x8 @ 95
push press; 3x6
ghr; 4x6
ab bench;3x30
calf raises; 3x20
pullups;10, 8,6
ab decline rocky style; 3x10

stretch

hopefully a longish bike ride tomorrow, track wednesday, lift thurdsday, recovery run friday.

should be a good workout week and getting jacked up for this weekend, can finally go both days.

gone but not forgotten

wednesday;
played at practice and legs were really sore from lifting the day before. didn't feel right after practice and just did 6 laps of sprint/stride straights, jog curves.

thursday;
played at practice again, legs felt even more sore and tight than the day before.

friday;
went to the gym yesterday.

treadmill warmup
shot hoops for a few minutes.

few active stretches

plyos;
slalom jumps; 2x50
star jumps; 2x8
powerskips; 2x30 yards
side to side box jump; 2x5
single leg step up jumps; 2x5
low jump squat; 2x30
weights;
deadlift; 1x6 @ 135, 1x4 @ 155, 1x3 @ 175
deadlift from platform (standing on 2 45's stacked on top of each other) 4x5 @ 185
4x10 pushups
3x10 ab bench
barbell lunge; 2x8 each leg @ 65
seated row; 3x6 @ 160
2x20 man tacos
3x20 single leg calf raises w/60 lb db

stretch.

seemed to help my legs get a little bit unsore and feel pretty good this morning.
going to foam roll before the drive out to practice.

so dip, dip, dip dive

been a little while.

last thursday, went to the gym before heading out to nationals.

5 times through w/40lb db;
10 db swings
10 db snatches
15 burpees

one minute rest between sets

pullups; 3x8

25 burpees

stretch.

left at 9, drove to columbus. watched a bunch of ultimate friday-monday, and took the time to rest the bod a little bit.

gym today.
warmed up shooting hoops, sprinting after rebounds. lots of rebounds, so it was good.
quick active.
2x30 slalom jumps
2x8 star jumps
2x30 yard power skips
2x5 side to side box jump
2x5 each leg single leg jump up
2x30 low ankle jump

lifting
db bench; 1x6 @ 35s, 2x6 @ 55s, 1x6 @ 60s
squat; 1x6 @ 95, 1x4 @ 115, 1x2 @ 135, 1x2 @ 155, 4x6 @ 175
1 1/3 squat; 2x8 @ 85
pullups; 10,9,9,9
ghr; 4x6
ab bench; 2x30
man tacos; 2x20
ab ball crunch; 2x30
calf raises; 3x20

stretch

track tomorrow

i've been kissed by a rose

did the track workout tonight w/mullen and a few other dudes.

the miracle mile to start the workout was tough, followed by the next one.

the rest of the workout was pretty smooth.

threw for a little bit.

some stretching