been a little while.
last thursday, went to the gym before heading out to nationals.
5 times through w/40lb db;
10 db swings
10 db snatches
15 burpees
one minute rest between sets
pullups; 3x8
25 burpees
stretch.
left at 9, drove to columbus. watched a bunch of ultimate friday-monday, and took the time to rest the bod a little bit.
gym today.
warmed up shooting hoops, sprinting after rebounds. lots of rebounds, so it was good.
quick active.
2x30 slalom jumps
2x8 star jumps
2x30 yard power skips
2x5 side to side box jump
2x5 each leg single leg jump up
2x30 low ankle jump
lifting
db bench; 1x6 @ 35s, 2x6 @ 55s, 1x6 @ 60s
squat; 1x6 @ 95, 1x4 @ 115, 1x2 @ 135, 1x2 @ 155, 4x6 @ 175
1 1/3 squat; 2x8 @ 85
pullups; 10,9,9,9
ghr; 4x6
ab bench; 2x30
man tacos; 2x20
ab ball crunch; 2x30
calf raises; 3x20
stretch
track tomorrow
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