once again, march was a bear. physically and mentally draining as usual.
got some great workouts in, got some not so great workouts in. overall, solid month.
in the second 4-week phase of an 8-week vertical leap program.
monday
*roll/stretch/dynamic
(1) 1-leg box jump; 2x12/leg
(2) 1/4 box squat jump; 3x6
(3) depth jumps; 2x5
(4) jump squat; 2x12 w/45lb bb
(5) rdl; 2x6 @ 175
(6) squat; 3x6 @ 225/245 (she'll move)
-full stretch
tuesday
*roll/stretch
(1) 1.5 mile run
(2) 100 yard sprints x 4 (1-2min. rest)
4 minutes
(2) repeat
-stretch
wednesday; restshow
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