friday; gym w/jimmy and trev
(1) pullups; 6x5 w/1chain
(1) bench; 2x185, 3x175, 5x165, 10x135
(2) standing db mil. press; 4x8 w/35lb dbs
(2) chest supported row; 4x8 w/35lb dbs
(3) kb curls; 3x10 w/25lb kbs
finish; 9/9/9
good time, don't remember exactly.
sat./sun.; rest
monday; quick active
(1) db snatch; 3x6 w/65lb db
(2) db incline press; 3x10 w/55lb dbs
(2) db row; 4x12 w/90lb db
(3) ghr; 4x10
(3) dips; 4x15
(3) incline hammer curl; 4x12 w/20lb dbs
(4) iso hold; 2x30/sec w/100lb kb
No comments:
Post a Comment