tuesday; gym
-quick shoulder warmup
(1) bench; 3x120,135, 11or12x155
(2) renegade row; 3x6/arm w/35lb kbs, 2x6/arm w/45lb kbs
(2) standing oh press; 5x6/arm w/35lb kbs
(3) trx row; 3xfail (26,21,21)
(3) lying med ball chest pass; 3x8 w/25lb ball
finish;
rowing; 1000m, 3:45ish
ran out of steam pretty hard during the rowing. feel pretty tired today, glad it's a rest day today.
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