tuesday; pilates. felt good. looking forward to doing this regularly.
today; gym with trev and jimmy.
-roll/mobility
-jump rope
(1) box jumps; 6x3. final set was a few inches above my belly button.
(2) standing military press w/fatgripz; 5x75,85,85,95,95
(2) bb bent over row; 5x115,135,135,145,145
(3) db oh press; 3x8 w/35lb dbs and fatgripz
(3) stepups; 3x8/leg w/30lb kbs and 40lb weight vest
(4) sled sprints; 5x50yards w/140lbs
-stretch
tzeeeet.
No comments:
Post a Comment