tuesday, wednesday, thursday; rest. needed it.
today; gym
-roll/mobility/dynamic
-plyos with hurdles, same routine as monday
-plyos, same as monday
*hang snatch; 5x45,65; 2x2 @ 85
(1) snatch grip high pull; 3/2/1 @ (95,115,135) (115,135,155)
(1) s.l.d.l; 5x5/leg w/40kb
(1) bent over row; 2x5 @ 95, 3x5 @ 115
(2) bulg split squat; 2x5/leg w/45lb vest and 40lb db in opp hand, 5/leg w/vest, kb,15lb chain (100lbs)
(2) standing military press; 3x5 @ 95
(2) ab wheel; 3x8
-ice back/drain legs
-full stretch
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