was hoping for at least a delay this morning, but alas, no delay.
got to the gym this morning.
warmed up doing cleans and power cleans.
(1) power cleans; 5x5 (135,135,135,145,145)
(2) treadmill intervals; 30sec on / 1min off x 10
-speed 8.5, incline 12
few stretches
great workout week so far, long ways to go.
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