tuesday; went for a pretty relaxing bike ride and got two pretty hard hill intervals in.
today; couldn't make it out to practice.
gym after project coach
circuit 3 x through
-burpee pullups; 12
-bench dips; 20
-pushups; 20
-swings; 15 @ 75lbs
-db push press; 12 w/50lb dbs
few minutes
deload week for heavy stuff
-squat; 5x45,95,115, 2x3 @ 135
-stretch
feeling pretty tired, but strong. a few more workouts and it's a down week next week. some good recovery time in the near future.
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