shut it down

sunday; rest, for the most part.  did get out and bike a little.
monday; rest.  tired and worn down.
tuesday; finally able to get the workout in i was supposed to do saturday.
-gym
-roll/mobility
-shoulder warmup
(1) bench; 5x135, 3x150, 6x165
(2) dips; 3x8
(2) palms facing chins; 3xfail (10,7,7)
was absolutely run down.

wednesday; squat deload
-roll/mobility
-dynamic
(1) snatch; 3x5 @ 45
(2) squat; knees hurt pretty bad with these.  just couldn't get loose. 5x95,115,145
(3) bulg split; 3x5/leg w/25lb plates
(3) squat; 3x3 @ 95
(3) plate taps; 3x12 w/25lb plate

thursday; push press deload
-roll/mobility
-dynamic
-shoulder warmup
(1) push press; 5x65,80,95
(2) 1-arm db oh press; 3x5 w/25lb db
(2) push press; 3x5 @ 65
(2) woodchop; 3x5/side w/45lb plate
(3) dips; 3x5
(3) wide grip pulls; 3x3

stretch