sunday; rest
monday; feel like crap. tried to sweat it out a bit at the gym.
-roll
-bike
-dynamic stretches
(1) hang snatch; 3x3 @ 45, 4/3/2-65,75,85; 75,85,95; 3x2 @ 85
(1) broad jump; 6x1
(2) squat; 3x170,195, 8x215 these felt strong.
(2) vert jump; 3x1
(3) bulg split squat; 5x6 w/55lb dbs
(3) squat; 5x2 @ 165
(3) jump squat; 5x3 @ 75
(3) vert jump; 5x1
(4) swings; 4x25 @ 75
(4) plate taps; 4x25 w/25lb plate
full stretch
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